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Backs & Beyond Osteopathic Clinic
Приєднався 12 лип 2008
How to improve internal rotation of the hip joint
How to improve internal rotation of the hip joint
Переглядів: 2 021
Відео
Basic Core Strengthening Exercise
Переглядів 1,6 тис.7 років тому
Gavin Burt from Backs & Beyond Osteopathic Clinic in London, England (www.backsandbeyond.co.uk) shows an exercise for helping improve core strength. Talk to your practitioner or clinician before attempting any exercise.
Good exercise to improve upper back posture
Переглядів 1,2 тис.7 років тому
Gavin Burt from Backs & Beyond Osteopathic Clinic in London, England (www.backsandbeyond.co.uk) shows an exercise for helping improve upper back posture
Good exercise to improve upper back rotation and posture
Переглядів 8437 років тому
Gavin Burt from Backs & Beyond Osteopathic Clinic in London, England (www.backsandbeyond.co.uk) shows an exercise for helping improve upper back posture
Eccentric Hamstring Strengthening Exercise
Переглядів 10 тис.7 років тому
My favourite Hamstring strengthening exercise, which prepares the muscle for use when walking or running.
Effective mobilisation of the Sacroiliac joint (SI joint)
Переглядів 5 тис.10 років тому
Gavin Burt from Backs & Beyond, osteopathic and sports injury clinic in Highgate north london, illustrates an effective way of stretching and mobilising the Sacroiliac joint, for the relief of back pain.
Effective Strengthening for the Rhomboid muscles and diagonal upper back muscles
Переглядів 2,4 тис.10 років тому
Gavin Burt, osteopath and sports specialist at Backs & Beyond Ltd shows an effective exercise for strengthening the rhomboid muscles in the upper back, and the diagonal muscles of the upper back, allowing for less shoulder, neck and upper back pain, and creating good posture
Superman exercise for the upper and lower back muscles
Переглядів 2,5 тис.10 років тому
Gavin Burt, osteopath and sports specialist, from Backs & Beyond Ltd, shows the superman exercise for strengthening the upper and lower back muscles, particularly those diagonal muscles used in support and good posture
Effective Strengthening for the hamstring muscles
Переглядів 1,7 тис.10 років тому
Gavin Burt, osteopath and sports specialist at Backs & Beyond Ltd shows an effective exercise for strengthening the hamstring muscles at the back of the thigh, which are oh so important for the stability of the lower back, and for good running form, and to help reduce fatigue and cramp in long races.
Tips for Core Stability Strengthening - Number 3
Переглядів 45912 років тому
Using a Swiss Ball to help strengthen your core stability using balance. For your free resource for diagnosing and treating all running injuries, go to www.runninginjuryoracle.com www.backsandbeyond.co.uk
Tips for Core stability strengthening - Number 2
Переглядів 81012 років тому
Standing on one leg to help strengthen your core stability using balance. For your free resource for diagnosing and treating all running injuries, go to www.runninginjuryoracle.com www.backsandbeyond.co.uk
Tips for Core Stability Strengthening - Number 1
Переглядів 3,4 тис.12 років тому
Standing on a wobble board to help strengthen your core stability using balance. For your free resource for diagnosing and treating all running injuries, go to www.runninginjuryoracle.com www.backsandbeyond.co.uk
Strapping and Taping for Calf Tear, pull or strain during running
Переглядів 36 тис.12 років тому
Strapping or taping your calf muscle as a result of a tear, pull or strain. For your free resource for diagnosing and treating all running injuries, go to www.runninginjuryoracle.com www.backsandbeyond.co.uk
Effective Sports Taping for plantar fasciitis
Переглядів 9 тис.12 років тому
Sports Taping your foot for relief of pain from Plantar Fasciitis For your free resource for diagnosing and treating all running injuries, go to www.runninginjuryoracle.com www.backsandbeyond.co.uk
Effective Sports Taping for a muscle pull, tear or strain
Переглядів 4,3 тис.12 років тому
Effective Sports Taping for a muscle pull, tear or strain
Effective sports taping for trigger points or torn muscles
Переглядів 94712 років тому
Effective sports taping for trigger points or torn muscles
Effective sports taping for Gluteal Strain at the Iliac Crest
Переглядів 12 тис.12 років тому
Effective sports taping for Gluteal Strain at the Iliac Crest
Effective sports taping for Sacroiliac Dysfunction
Переглядів 1,5 тис.12 років тому
Effective sports taping for Sacroiliac Dysfunction
Effective sports taping for Rectus Femoris (hip flexor) tendonitis
Переглядів 6 тис.12 років тому
Effective sports taping for Rectus Femoris (hip flexor) tendonitis
Effective sports taping to limit hyperextension of the knee
Переглядів 109 тис.12 років тому
Effective sports taping to limit hyperextension of the knee
Effective sports taping for the TibioFibular joint
Переглядів 27 тис.12 років тому
Effective sports taping for the TibioFibular joint
Effective sports taping for knee stability
Переглядів 15 тис.12 років тому
Effective sports taping for knee stability
Effective sports taping for ITB syndrome at the knee
Переглядів 24 тис.12 років тому
Effective sports taping for ITB syndrome at the knee
Effective sports taping for Osgood Schlatters and Patellar Tendonitis
Переглядів 55 тис.12 років тому
Effective sports taping for Osgood Schlatters and Patellar Tendonitis
Effective sports taping for medial tibial stress syndrome (Shin Splints)
Переглядів 8 тис.12 років тому
Effective sports taping for medial tibial stress syndrome (Shin Splints)
Effective sports taping for the Sacroiliac Joint
Переглядів 5 тис.12 років тому
Effective sports taping for the Sacroiliac Joint
Effective sports taping for patellar tracking
Переглядів 36 тис.12 років тому
Effective sports taping for patellar tracking
Effective sports taping for patellar tracking
Переглядів 2,5 тис.12 років тому
Effective sports taping for patellar tracking
Effective sports taping for lateral compartment syndrome
Переглядів 8 тис.12 років тому
Effective sports taping for lateral compartment syndrome
Thank you! This brought instant relief!!!
No mention of when or not to stretch the tape.
Bro might have just saved me
I am teenager 😂but back pain🥲
Oru mairum illa🙄
Puis je le traduire en francais
Enjoy😊
wow
My PT really flares up at night when I try to sleep, I seem to get at least one flare up each year and takes a week or so before it dissipates
I limped for over 1 year Finally, the only thing that worked was heel dips. I did heal dips throughout the day for 2 weeks. Completely normal now.
Many people now are criticizing this basic exercise but it sure worked for me when my physical therapist recommended it. It's very safe if you've had knee injury and tracking irritation.
Had pain after a trail run unlike a sprain or plantar fasciitis. It was not sudden during the run, but noticeable the next day. (I run regularly, so not likely a chronic issue.) Looked up location, found it to be consistent with cuboid syndrome. I am also at risk d he to flat feet. Tried this, immediate relief. Will keep up with it as necessary and try to give it some rest. Thanks!
I have been struggling for weeks! Oh my God. I got instant relief after the first time trying this. During the process I felt and heard a slight click and was perfectly fine since that. Thank you so much!!!
Piriformis
I've been battling high hamstring tendinopathy for about 8 months now. I continually get better, then regress. This is a routine my PT gave me to do, but it results in pain in the next 12-24 hours after. In my reading, there is pain to be expected with eccentric exercises. Should I continue or move to lesser strenuous exercises?
Please don’t skip leg day again.
Thank you great advice!!!!
Feels so good
Same! Amazing. Thank you 🙏
I just did this sitting in my car, and got a distinct 'click' from my foot. 5 months of pain, and $$$ spent on treatments amd this exercise seems to have relieved pain somewhat. I hope it keeps improving
This really works - THANK YOU!
Can Ido this massage on my period cause I've really bad back pain
Yes
Calm. Informative. No stupid ' comedic ' remarks. No awful din. Exactly how it should be. Thanks very much.
My back hurts more now
LEO Y YAZMin.❤❤
Thank you!
2 physiotherapists, a doctor, an MRI. No one has suggested this. Im a cyclist and my knee swells when i go hard... im pretty sure this is the problem. Will report back.....
Good😊😊
Thanks, it helped! I noticed that I was intuitively making quite similar motions before watching this, but putting knuckles against skin like in here seems to be doing good job!
Will this work for foot drop due to peroneal nerve impingement or damage?
no...
Unbelievable, filthy feet, for all to see.
I've watched other massage videos and didn't help. But this was an instant solution. After pushing the bone 10 times like that, there is no more pain.
TY ❤
This is what I need for my stiffened upper back muscles
kn
Super effective thanks
How many times ? Per week?
We have a wobble board, just have to remember to use it more.
The most useless exercise in existence 😂
why? they use it in the forces
relax back? or contract and help extend?
Coulda washed ya foot !
This works really good
While doing this I got a pain in my shoulder and arm.
Stretch before doing this
Thanks
Hi, how many times a day should this be done?
😑😑
Omg I like it is
Ive done this by pure intuition 😂
Me too, and when I’m high I massage myself in all the right spots and have a good stretch. Gotta be warmed up for those workouts!
@@hijackedmemes6988 try a roller.. It fixes 10 x
Cg gtl c
Thank u sir
Had sprained my inner thigh after workout . Did this procedure with oil & w/o thumb press...it worked. Thanks a lot !!!😊